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Sarah Ryan
Aug 14 min read
When Defences Become Walls: Understanding and Softening Rigid Barriers to Connection
Defence mechanisms often start as our psyche’s way of shielding us from unbearable pain or overwhelming situations.
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Sarah Ryan
Jul 267 min read
Finding Your Authentic Self: The Journey Through Therapy
Peeling back the layers of the phoney self reveals the authentic you. Therapy helps reconnect with your true essence and inner clarity.
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Sarah Ryan
Jun 197 min read
The Echo of the Past: Understanding and Resolving Enactments
Unresolved pain from the past unconsciously shape our relationships. Healing these patterns frees us for authentic connections.
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Sarah Ryan
May 184 min read
Are the Feelings Yours? A Guide for Sensitive Souls to Reclaim Their Power
Sensitive souls thrive by setting b boundaries, releasing others' pain, and honouring their unique gifts as strengths, not burdens.
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Sarah Ryan
Apr 303 min read
What to Expect in Therapy: A Journey of Self-Discovery
Embark on a transformative journey of self - discovery through therapy, embracing growth, healing, and the path to your true self.
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