I’m Sarah Ryan, a fully qualified BACP-registered psychotherapist with over 10 years experience helping individuals explore, heal, and move forward into fulfilling, authentic lives. 

 

My training includes psychodynamic, humanistic, existential, attachment theory and CBT approaches.  I also hold specialist training in trauma recovery, including work with narcissistic abuse and coercive relational dynamics.

 

At the heart of my work lies in helping clients bring unconscious patterns into awareness - especially those rooted in survival strategies or self-abandonment - so they can begin to trust themselves, establish boundaries, and build lives rooted in self-worth.

 

I provide a grounded, attuned and professional therapeutic space tailored to your needs. Sessions are held weekly via a secure online platform.

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People come to therapy for all sorts of reasons - spanning trauma, professional burnout, codependency, emotional misalignment, existential fatigue, and more. You don’t need to be in crisis to begin. Sometimes the work starts with a quiet sense that something isn’t quite right, or that something truer is possible.

 

You can read more about how others have experienced the work here.
 

Currently, I have limited availability for new clients (online only).

 

To enquire, please use the contact form or email directly:

📩 messagetosarah@gmail.com